"I didn't
keep my head down!" How many times have we heard that
saying exclaimed as someone misses a shot on the golf course?
And it seems that a golfer will say it whether they have topped
the ball or hit six inches behind and buried the club in the
turf. In actuality, "I lifted my head" has become a
catch all phrase and rarely is the reason that a player will
miss hit their shot.
As a C.P.G.A. Professional who works with all
levels of players, I can say, without hesitation, that I have
rarely seen an upward movement of the head be the cause of a
poor shot. In truth, keeping your head down can be detrimental
to the swing.
Firstly, keeping the head down at address
restricts the shoulder turn and causes a weak arm lift on the
back swing. Next, attempting to keep the head down and
"watch where the ball was" after impact creates a
tendency to keep to much pressure on the back foot and restricts
the follow through. Finally, keeping the head down is very hard
on a golfer's back and neck. The head wants to turn and follow
the club and if we don't allow this natural movement then the
follow through becomes a bone and ligament jarring halt.
Next time you're practicing, try allowing the
head to follow the club and ball so that you turn and face the
target after impact. You'll find this much easier on your body
and, instead of staring at the ground after impact, you can
watch your nice shots sail towards the target.
Feel free to call the Pro Shoppe (604
823-6521) at the Chilliwack G. & C.C. for any of your golf
needs . . . from instruction to equipment and apparel. Or visit
or us our website at www.theproshoppe.com. Rob Cummings C.P.G.A.
Class A Head Professional.
